• ★ Circadian: Your Natural Rhythm
• ★ 2022-10-14
• ★ Questions & Answers

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About Circadian: Your Natural Rhythm

Ready for a lifestyle that prioritises your health and wellbeing?
Ready for living with more energy and focus?
Keen to naturally improve mood, body composition and sleep?

The answer? Do your everyday activities at the optimal time for your body - aka circadian rhythms or the power of 'when'. ⏰

Enter Circadian, your application for applying circadian rhythms, and living a more natural lifestyle. Circadian uses your local solar time and some user settings to calculate your circadian rhythms, also known as biorhythm.

▌Set reminders and alarms for critical circadian events 🔔
Being a biorhythm calculator, Circadian provides you with reminders & alarms to operate on your optimal biological schedule. Apply the future of lifestyle medicine today. Start sleeping, waking, eating, exercising and working when you are meant to. Set reminders or alarms for
○ solar times (daybreak, sunrise, solar noon, sunset, nightfall)
○ ultraviolet light rise and fall (UVA/UVB)
○ sleep and wake times as well as a digital sunset
○ eating and fasting times as well as food timings
○ morning and peak exercise times
○ peak cognition times

▌Adjust your sleep with the seasons💤
Circadian rhythms govern everyday functioning, whereas seasonal rhythms, also referred to as infradian rhythms, affect longer-term behavioural and metabolic changes. Circadian can adjust your sleep duration dynamically based on the changing light conditions at your location. This keeps your bodies biorhythm in sync with seasonal changes.

▌Feast and quick in line with natures pulse 🍴
Optimise your eating times and upgrade your intermittent fasting routine to a entire fresh level. Eating and fasting in sync with circadian and ultradian rhythms (less than a day) is essential if you wish to reverse a metabolic disease or avoid getting 1 in the 1st place.

▌Learn and implement with Circadian 💡
The learn section provides you with carefully curated content on all things circadian rhythm related. Circadian is the most science-backed lifestyle application yet gives you the required context fast.
○ Dive deep into the thoroughly researched content
○ Take action with our suite of practical suggestions
○ Browse the best products to help your biorhythm
○ Rest simple knowing that all content is based on more than 1000 scientific references

▌The science behind circadian rhythms (chronobiology)🔬
Your body's circadian rhythms are 24-hour cycles of biological, hormonal, and behavioural patterns. This biorhythm modulates a wide array of physiological processes, including your hormones, sleep, hunger, and metabolism, ultimately regulating body weight, performance, mood and susceptibility to disease. As such, circadian rhythmicity has profound implications for wellbeing and longevity.

The 2017 Nobel price in medicine was given for research on circadian rhythms. Circadian clocks in almost all of your cells govern cellular functioning. When you disrupt your circadian clocks chaos, inflammation and disease are the natural consequence.

Artificial light or "junk light" is the main culprit for circadian disruptions. Which is why more natural light exposure, especially at sunrise and sunset, is crucial to reset and tune your biorhythm. Learn more in the app.

▌Still doubtful? ☝️
Consider that circadian disruptions, and the ensuing inflammation, are linked to almost each modern disease from diabetes to cancer. Don't believe it? Search: "shift work" or "circadian rhythm" plus the name of a disease.

▌What does Circadian cost? 💵
Circadian offers a 7-day free trial period with some functionality and content restricted. You can continue using Circadian after the free trial with further limitations. For the full version, you need to subscribe or purchase the application (prices in USD):
Yearly subscription: $15.99 - $23.99
One-off purchase: $39.99 - $59.99

💚 Follow natures pulse.
⚡ Increase your capacity for life!
🌅 Download Circadian now.

New Features: This version resolves an issue with location data.<br><br>We’re actively working to improve Circadian.<br>Here’s to optimising our circadian rhythms and lifestyle one step at a time. Feel free to contact us at support@circadian.life if you have any issues, feedback, suggestions or questions.<br><br>Mind your rhythm, mind your light<br>Team Circadian

Circadian: Your Natural Rhythm Cheats, Hints, Way to Modify, How to Use & How to Win.